This is my favourite protein supplement.
It is 131 kcal for
of protein. It also has some vitamin B6 and B12.
I mix each into ½ litre of water and usually drink one after training.
Since protein is 4,1 kcal per
gram of protein, it’s only 8 calories “extra” after the
protein. This is something I look for when I pick a protein supplement.
It comes in different flavours:
Apple/Lime (Not so good)
Pineapple/Mango (Not so good)
Pink Grapefruit (Icky)